Over the past ten years the word mindfulness has enjoyed tremendous popularity, the popularity sadly is not equalled by an understanding of what the phrase means. “Mindfulness as a psychological concept is the focusing of attention and awareness, based on … Continue reading
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It is a rare occasion for me to get into a chat with a fifty something year old person and not eventually arrive at the topic of caring for aging parents. The conversations vary, feeling blessed to have healthy parents, … Continue reading
Over the years I have been touched by the profound experiences adoptees have There are so many roads to travel, often without the support of knowing where you belong, to whom you belong. Not looking like anyone, not feeling apart of your … Continue reading
The automatic response to depression and anxiety is to think about seeing your physician and getting a prescription for an anti-depressant. There are a few problems with this plan. First, most physicians are not trained in psychiatry and will not do an … Continue reading
Choosing a therapist who clearly states they are a GLBT COUNSELOR assures that when identifying who you are you will be ACCEPTED. An understanding therapist is primarily someone with whom you CAN feel comfortable speaking. Therapy should be about growth and finding a voice … Continue reading
IF YOUR LIFE IN PORTLAND OREGON NEEDS CHANGE, Coaching is an excellent approach to balancing your life. Looking at the various aspects of your daily existence to discern where I am most happy, and what am I doing that works … Continue reading
I had the pleasure of hearing Father Greg Boyle, founder of Homeboy industries (an organization to provide jobs and training for former gang members) speak to a packed audience. And perhaps the most poignant statement made regarding what drives kids … Continue reading
Gay and Lesbian couples are faced with the continued public debate regarding civil rights, specifically the right to marriage and the right to openly serve in the military. The onslaught of negativity and misunderstanding can be deeply troubling, even painful … Continue reading
I have been looking for an alternative to medications for anxiety and depression and insomnia for many years. I have worked with acupuncturists, naturopaths and yoga instructors, as well as dieticians to try to give people alternatives and ways to … Continue reading
We are indeed a very culturally diverse community, all the colors of the rainbow. But as holiday season approaches, diversity can become controversy. Kwanza, Chanukah and Christmas, and their related rituals all converge in December. A peaceful home takes on … Continue reading