Over the past ten years the word mindfulness has enjoyed tremendous popularity, the popularity sadly is not equalled by an understanding of what the phrase means. “Mindfulness as a psychological concept is the focusing of attention and awareness, based on … Continue reading

Life Coaching

IF YOUR LIFE IN PORTLAND OREGON NEEDS CHANGE, Coaching is an excellent approach to balancing your life. Looking at the various aspects of your daily existence to discern where I am most happy, and what am I doing that works … Continue reading

Family Counseling

I had the pleasure of hearing Father Greg Boyle, founder of Homeboy industries (an organization to provide jobs and training for former gang members) speak to a packed audience. And perhaps the most poignant statement made regarding what drives kids … Continue reading