Over the past ten years the word mindfulness has enjoyed tremendous popularity, the popularity sadly is not equalled by an understanding of what the phrase means. “Mindfulness as a psychological concept is the focusing of attention and awareness, based on … Continue reading
Category Archives: Family Counseling
Choosing a therapist who clearly states they are a GLBT COUNSELOR assures that when identifying who you are you will be ACCEPTED. An understanding therapist is primarily someone with whom you CAN feel comfortable speaking. Therapy should be about growth and finding a voice … Continue reading
I had the pleasure of hearing Father Greg Boyle, founder of Homeboy industries (an organization to provide jobs and training for former gang members) speak to a packed audience. And perhaps the most poignant statement made regarding what drives kids … Continue reading
Gay and Lesbian couples are faced with the continued public debate regarding civil rights, specifically the right to marriage and the right to openly serve in the military. The onslaught of negativity and misunderstanding can be deeply troubling, even painful … Continue reading
I have been looking for an alternative to medications for anxiety and depression and insomnia for many years. I have worked with acupuncturists, naturopaths and yoga instructors, as well as dieticians to try to give people alternatives and ways to … Continue reading
We are indeed a very culturally diverse community, all the colors of the rainbow. But as holiday season approaches, diversity can become controversy. Kwanza, Chanukah and Christmas, and their related rituals all converge in December. A peaceful home takes on … Continue reading
The tearful woman across from me was struggling to understand why being a mother left her feeling bad about herself. She asked me to recommend a parenting book that she might find helpful. As a therapist I generally shy away … Continue reading